Strength and conditioning are the keys to good performance and longevity in gymnastics.

All the hands, hearts and minds of the individuals collectively contribute to the team's success. (listen to your team, watch their body language, share your expectations . . . work together.)

Don't make excuses, just get it done!

Put fire into your workout any you burn off worry and frustration!

There is no greatness without taking risks.

There is no such thing as failure, only partial success!

Victory does not come to cowardsit comes to the brave ones.

Ambition is like a plague that can only be cured by success.

Really, it had been stupid to expect anything anyway. A few late nights does not a habit, or a relationship, make.

You know who you are. You have always been other.

Sarah Palin has been tagged and released back into the wild.

Faith may rise into miracles of might, as some few wise men have shown; faith may sink into credulities of weakness, as the mass of fools have witnessed.

It would be a terrible world if everyone was an artist. Nothing would get done!

I think; therefore I am.

Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.

I don't think being beautiful takes away from your credibility.