Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.

We should all be eating fruits and vegetables as if our lives depend on it - because they do.

The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.

If [you are] over the age of 10, the question isn't whether or not to eat healthy to prevent heart disease, it's whether or not you want to reverse the heart disease you already have.

Be a shining role model of the best qualities humane eating embodies: caring, compassion, and empathy.

I ask the internist why there aren't more Ornish-like studies. 'There aren't any financial interests involved.'

You know you're grown up when summer is just a season.

The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

A plant-based diet is like a one-stop shop against chronic diseases.

Dreaming is another form of thinking, more concrete, more economical, more visual, and often more emotional than the thoughts of the day, but a thinking through of the day, nevertheless.

How historians explain time is one thing, but how we live time is quite another.

always see the goodness in others for it will sent you to righteousness, .. Amen

If a diplomat says yes, he means perhaps. If he says perhaps he means no. And if he says no, he's the hell of a diplomat.

Extreme vanity sometimes hides under the garb of ultra modesty.

First rule of bodyguard detail: know where your 'body' is at all times.

People call books holy, but they are yet to realize that life is holy.

After one is right with God and pleases God, the next most important thing in all the world is to be right with one's own father and mother.

I'm a video game fan. I played them before I became an actress.

I definitely don't want to make Nicholas Kristof defend your employer, no one should have to do that but a sincere question.