Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

LYNDA (TO TINY):Look forward to the momentwhen it falls apart.Look forward to themomentwhen you mustrearrange yourheart.It might feel like theend of the world-but it's the beginning of yourart.

We enact many laws that manufacture criminals and then a few that punish them.

Anybody will do for you, but not for me.

And Zach was taking his jacket off and draping it around my shoulders, which (according to Liz, who double checked with Macey) is the single-sexiest thing a guy can do.

I don't ever want to be hugely famous because I had a little taste of it after 'East Is East' and 'Bend It.'

The shorter and the plainer the better.

While Thee I seek, protecting Power, Be my vain wishes stilled; And may this consecrated hour With better hopes be filled.

Whether or not enlightenment is possible at the moment of death, the practices that prepare one for this possibility also bring one closer to the bone of life.

We talked about nothing in particular, but it felt like we were talking about the most important things.

Music has been my outlet, my gift to all of the lovers in this world. Through it - my music, I know I will live forever.