Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

I don't eat a single bite of food that I don't absolutely love.

We are all predisposed to disease if we mismanage our genes.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Love dissolves all fear, eliminates all doubt, and transforms all evil.

Whenever you become aware of a conflict in the world, realize that you only perceive it as a conflict because it resonates with something that's already inside of you.

People’s beliefs about their abilities have a profound effect on those abilities.

For most people, the major hurdle in grasping modern insights into the nature of the universe is that these developments are usually phrased using mathematics.

My anxieties have anxieties.

They who truly come to God for mercy, come as beggars, and not as creditors: they come for mere mercy, for sovereign grace, and not for anything that is due

From the age of three on, as far back as I remember, I just knew there was a God behind everything.

Rules that are never violated cease to be recognized as Rules.

I am free to write the worst junk in the world.

Begin at once to live and count each day a separate life time.” - Seneca “Our lives are the sum total of the choices we have made.