Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

The higher your energy level, the more efficient your body - and vice versa.

Make peace with your past - so it won't spoil the present!

Success comes from aspiration, desperation, perspiration, and inspiration!

Life is pulled by goals and pushed by drive. Make sure you have both!

Life is a challenge. Realize that and work, every day, to rise up and meet it.

There will be difficulties to face on the way to being successful. You can weather the storms.

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Be picky about vibes. Be picky about the energy you surround yourself with. You owe yourself that much.

When I asked for help, no one is there except me. "Helping yourself is a great help you ever get it from anyone".

Not hammer strokes but dance of the water sings the pebbles into perfection.

I have never met a person in whom I did not see myself reflected.

The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.

Put Smarties tubes on cats legs, make them walk like a robot.

Tell the people not to cry. Tell them to be happy.

I have the opportunity to be part of swimming history. To take the sport to a new level would be an honor for me. There's no better time to try this than now.

He also knows the importance of intuition.

To grow old means to be rid of anxieties about the past.