No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

How can I forgive if you are not ready to give up that which caused you to stumble?

The external evils are nothing compared to the evils that we harbor in our souls.

Whatever kind of seed is sown in a field, prepared in due season, a plant of that same kind, marked with the peculiar qualities of the seed, springs up in it.

Curiosity will conquer fear even more than bravery will.

I was a psychology major. I think that definitely helps in general life; I enjoy trying to figure out why people are the way they are.

Understand that you dont have all the answers, you just have to start somewhere and keep an open mind.

I went straight from shenanigans to crimes against humanity.

I am very up front about about my inability to pronounce things correctly.

There must be a corps that will battle for righteousness, for there are endless battalions who serve unrighteousness.

If I get an idea I put it on tape and somebody else writes it out.