My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Posing is a performing art.

Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.

You can have results or excuses. Not both.

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.

Just remember, you can't climb the ladder of success with your hands in your pockets.

The wolf on the hill is not as hungry as the wolf climbing the hill.

If you are gonna wear gloves when you lift, just make sure they match your purse.

Milk is for babies. When you grow up you have to drink beer.

I am a big believer in education, because when I grew up in Austria - when I grew up in Austria I had a great education. I had great teachers.

Shitty values involve tangible external goals outside of our control. Better values are process-oriented.

He felt her heartbeat against his shoulder, through his jacket, light as raindrops.

Nature is the master of talents genius is the master of nature.

He guides me and the bird. In His good time!

The priceless heritage of our society is the unrestricted constitutional right of each member to think as he will. Thought control is a copyright of totalitarianism, and we have no claim to it.

The devil knows more from experience than from being the devil

Oh. Sorry about the muzzle. But it was necessary to protect you from your own stupidity. (Thorn)

Love in all eight tones and all five semitones of the word's full octave.

Everything you are against weakens you. Everything you are for empowers you.

T'is true: there's magic in the web of it.