My goals were last year to win the world champs and this year to win the Olympic Games and I've done that and I couldn't be happier.

If you hold back in hurdles, you are going to fall over.

When it becomes hard for me not to eat bad food, I try to think about what I have to do and what is ahead of me and what I want to achieve.

I imagine these two girls next to me every time single time I'm going over those hurdles in training.

My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it takes up a lot of my life and you don't want to bring any new distractions into your life.

Winning a gold medal is not easy but I believed in myself, especially over the last four years.

It's always, 'Are you the runner girl?' I say, 'My name is Sally actually.' I used to always get that at school as well, 'Are you the runner girl?' I'm not even the runner girl, I'm a hurdler.

Hurdling, sprinting, athletics in general, is always in the back of your mind.

I never let anything stop me from doing what I want to do.

Some people are used to having things done for them by her parents, I am not. I can do it myself.

I have a huge passion for animals and while retirement is a long way off, when I do I would love to do something with animals.

Happiness is the china shop love is the bull.

Only when you work hard things work for you

Politics is the reflex of the business and industrial world.

When we believe in lies, we cannot see the truth, so we make thousands of assumptions and we take them as truth. One of the biggest assumptions we make is that the lies we believe are the truth!

Dr. King once said, "You cannot legislate goodness, and you cannot pass a law to force someone to respect you. The only way to social justice, in a capitalist country, is through economic parity."

Wherever you see a man who gives someone else's corruption, someone else's prejudice as a reason for not taking action himself, you see a cog in The Machine that governs us.

The authentic pagan has no need of religion because, whatever religion can provide, he already has it.

Perhaps you see, therefore, why I think taste must come before nutrition? Our infatuation for the quasi-scientific has left us easy marks for con men and tin fiddle manufacturers.

Vision isn't a template in PowerPoint.

If I'm winning, I have to act like I'm not bored. If it's A tough match, I have to act like I'm having A good time. I'm a drama queen.