Hurdling, sprinting, athletics in general, is always in the back of your mind.

If you hold back in hurdles, you are going to fall over.

When it becomes hard for me not to eat bad food, I try to think about what I have to do and what is ahead of me and what I want to achieve.

I imagine these two girls next to me every time single time I'm going over those hurdles in training.

My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it takes up a lot of my life and you don't want to bring any new distractions into your life.

My goals were last year to win the world champs and this year to win the Olympic Games and I've done that and I couldn't be happier.

Winning a gold medal is not easy but I believed in myself, especially over the last four years.

It's always, 'Are you the runner girl?' I say, 'My name is Sally actually.' I used to always get that at school as well, 'Are you the runner girl?' I'm not even the runner girl, I'm a hurdler.

I never let anything stop me from doing what I want to do.

Some people are used to having things done for them by her parents, I am not. I can do it myself.

I have a huge passion for animals and while retirement is a long way off, when I do I would love to do something with animals.

Quotes and notes to self- Divine and Unique PowerFind out what my Individual Divineand Unique PowerISand offer it outwardsin harmonywith all life!

Home is like the ship at sea, Sailing on eternally; Oft the anchor forth we cast, But can never make it fast.

Change itself is neither good nor bad, but knowledge is always useful.

I think just having smooth skin is so great because when you get your summer tan, you don't have to do anything. It's just soft and smooth.

If you stop, you'll lose everything. You've got to keep going.

once you lose yourself, you have two choices: find the person you used to be, or lose that person completely.

Be virtuous and you'll be happy Nonsense Be happy and you'll begin to be virtuous.

Vibrations are nothing but Divine Love.

close some doors today. not because of pride, incapacity or arrogance, but simply because they lead you nowhere

I wanted to see if the American man in plain brown pants and a bare torso could speak profound things.