Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

The difference between misery and happiness depends on what we do with our attention.

We learn and grow and are transformed not so much by what we do but by why and how we do it.

Mindfulness isn't difficult, we just need to remember to do it.

We spend our lives searching for something we think we don't have, something that will make us happy. But the key to our deepest happiness lies in changing our vision of where to seek it.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

What comes up is not nearly as important as how you relate to what comes up.

You are capable of so much more than we usually dare to imagine

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

Self education is the key to self liberation.

Oh invade me with your scalding mouth, search me if you like, with your nocturnal eyes, but allow me to sail and sleep upon your name.

The thought of being completely dependent disturbs people till the moment their eyes are opened to reality.

The only ship you can truly steer in this ocean is the one you're sailing. Quit trying to alter the winds

All words, in every language, are metaphors.

you dont have to follow trends, you should set them, because there are too many 'her's and 'him's but there is only one 'you'

Chi-Os were ideal partners for all occasions. They were discrete, desirable, tactful, polite, and fun... Every mom dreamed of her son coming home with a Chi Omega, a woman's woman.

Leisure: A fancy word for people who don't want to admit they're bored.

What is Friendship? Something deep That the heart can spend and keep: Wealth that greatens while we give, Praise that heartens us to live.

This is the kind of situation that can tear people apart. It tears at the fabric of your soul and can certainly tear at your marriage and ours has gotten only stronger.