Meditation is not about what's happening, it is about how we're relating to what's happening.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Meditation trains the mind the way physical exercise strengthens the body.

When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently.

There is so much we just can't see or know right now, including precisely how our actions will ripple out.

When we don’t allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience.

Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment

Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.

I’m not sure I trust myself around you I liked you from the start, J.D. I really wish things had been different, that's all.

Music is stored in our long-term memory. When we learn something through music, we tend to remember it longer and believe it more deeply. Dr. Joyce Brothers

Prune - prune businesses, products, activities, people. Do it annually.

I was brought up in a house full of women; the first time I realised no one was interrupting me was when I was on stage - that's probably the subconscious reason I became an actor.

I never intended to be a teacher. I just like going to school and learning things.

Most of the people who call me a sellout were 7 when I was down face-first in the punk trenches.

For some time I lived in fear of receiving a letter signed 'S. Gollum'. That would have been more difficult to deal with.

It's flattering if people think I'm attractive. If it helps, great, but it's not going to get in the way of me wanting to win. That's what I'm all about.

After much soul searching I was able to renounce my past Islamist ideology, challenging everything I was once prepared to die for.

Whence did the wond'rous mystic art arise, / Of painting SPEECH, and speaking to the eyes? / That we by tracing magic lines are taught, / How to embody, and to colour THOUGHT?