Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

There is no such thing as an average runner. We are all above average.

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.

Hills. We love them. We hate them. They make us strong. They make us weak. Today I chose to embrace hills.

It is not so much that I began to run, but that I continued.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

It can be difficult to speak truth to power. Circumstances, however, have made doing so increasingly necessary.

I first got very thin after Ashley. I felt like my stomach was doing backflips - like my emotions had taken over and made me full.

Appreciate what you have, while you have it, or you’ll learn what it meant to you after you lose it.

It can be so difficult to get people to think about systemic institutional problems. It is easier just to see the actions of one or two people and say, "That's wrong!"

You have undertaken to cheat me. I won't sue you, for the law is too slow. I'll ruin you.

The more I see of life the more I perceive that only through solitary communion with nature can one gain an idea of its richness and meaning.

These have not the hope to die.

How far is truth susceptible of embodiment? That is the question, that is the experiment.

You cannot describe truly what you are but you can enjoy and directly experience what you are. Therein lies the joy of existence.

I dream of a Digital India where mobile enabled emergency services ensure Personal Security.