Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

No woman should ever lift more than 3lbs

You need to be dedicated to your workout, whatever you choose.

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

I hate diets and I love eating.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

An entire nation shook under the power of one man’s [MLK’s] dream! Now if one dream can do that for our nation, imagine what a dream can do for the Church.

Don't be managed by the likelihood of mishaps. Be motivated by the promise of favor!

It was as if God had become not only the object of my praise and thanksgiving but my creative partner as well.

Who knows the secrets of anybody’s heart.

A good man will avoid the spot of any sin. The very aspersion is grievous, which makes him choose his way in his life, as he would in his journey.

But the universe is infinite.

Everything is danger, but we pretend that it's not.

These people picked you up and played with you and then left you lying in the rain

We must not let go manifest truths because we cannot answer all questions about them.

Even challenges are beautiful opportunities in disguise.