Jiu-Jitsu is like a philosophy. It helps me learn how to face life.

Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength

For the choke, there are no "tough guys". With an arm lock he can be tough and resist the pain. With the choke he just passes out, goes to sleep.

Jiu Jitsu is a mousetrap. The trap does not chase the mouse. But when the mouse grabs the cheese, the trap plays its role.

The Jiu Jitsu I created was designed to give the weak ones a chance to face the heavy and strong.

A real jiu-jitsu fighter does not go around beating people down. Our defense is made to neutralize aggression.

You should never have a power, in any area, with the purpose of harming someone.

I don't defeat my opponents, they defeat themselves.

Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.

To do the right thing at the right season is a great art.

Usually, a well thought answer makes an aggressor think twice.

You can’t lead people to where you’ve not been yourself. When you all get stranded, you need the knowledge of someone who knows the way!

world is hell!make it heaven if you have pure strength.

This life is only a test' is a counter-productive mindset

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

You know what the difference is between a dream and a goal?... A plan.

Marriage? I ain't got time for a husband or child. All my life I've looked after myself as if I was my own child.

Go as hard as you can on the first piece and then pray that you get switched. Repeat.

Stories aren't the icing on the cake; they are the cake!

Our circumstances are the means God uses to exhibit just how wonderfully perfect and extraordinarily pure His Son is.