It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

What daily healthy intake are you doing for your body? I personally like Shakeology.

There are two types of pain: pain that hurts you and pain that changes you.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.

Rev it High. Rev it low. I'm strong, committed, and ready to go!

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

When you loose my Energy, you'll loose it all.Petra HermansOctober 30, 2016

Don’t depend on others tofuel your self-belief.Develop your self-belief so thatit becomes self-sustaining.

For by the will of the gods Fate hath held sway since ancient days.

You always are changed when you come back from summer camp.

An interesting question: is it easier to motivate a learned individual that never does anything, or educate an ignorant individual that actually produces things?

I think any entertainer just sort of goes along with whatever comes along.

Hate isn’t the most dangerous thing, he’d said. Indifference is.

The poet Melvin B. Tolson once said "A civilization is judged only in its decline." That made sense to me. I would imagine the same is true for poets and tennis players.

Even if a poet writes about sitting in a glass house drinking tea, it reflects politics.

It's similar to the way you feel cuddling an infant or a kitten, when you want to squeeze it so hard you'd kill it.