Intelligence is the door to freedom and alert attention is the mother of intelligence.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.

From the perspective of meditation, every state is a special state, every moment a special moment.

Non-doing simply means letting things be and allowing them to unfold in their own way.

This is it.

Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now.

Reality is based mainly on knowledge, what you do not know doesn't exit for you.

The Saviour is the Lord Jesus Christ.

When you face tests and persecution don’t complain, but remember that everything works together for good for those who love God

Charity is merely returning what we have stolen.

If you're a fan of hurting others, talking down to, or trying to bring others down, then never call yourself a fan of mine.

We make too much of that long groan which underlines the past.

Hollywood loves to pat itself on the back and espouse their rhetorically liberal points of view while they continue to be the 1 percent and point the finger at the other guy.

To be honest with my music... for me to expect anyone to connect it has to come from a place of honesty.

It all started when I got injured early in my second season. This turned out to be as difficult emotionally as physically.

Once the doors close there can be no lie or deception and the lights will tell all!