If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don't have to be tall or as fast as other sports. You just have to have the skills.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

My dad would tell me to, 'Play for those who couldn't play.' So my motivation is for people who struggle in life daily.

I would like to instill in people just to work hard. As long as they keep at it, their dreams will happen.

We're a team, and just by the nature of our sport, we're always promoted together. I think we are definitely two different people with two different personalities, but we're always linked.

A lot of people had doubts. I tried to tell people I never had doubts.

It's important to just kind of get away from your sport until you miss it. It's about taking time to enjoy other aspects of life or learn new things. It helps rejuvenate.

I'm stronger than I think I am. Mentally, physically.

Over the years, I've made many sacrifices to win two Olympic gold medals and put together winning streaks that will never be broken.

I don't want to be put on a pedestal. I want to be known as a nice and normal person, but my skills are a little more excelled.

Knowledge speaks, but wisdom listens.

With out freedom nothing has value, Free agency is the only true key to happiness.

Change is as inexorable as time, yet nothing meets with more resistance.

Sure, Christianity is a world religion and I don't deny that. But having said that, this is, when it is all said and done, a relationship with God.

When the system does not recognize me I'm not devastated.

For this game you need, above all things, to be in a tranquil frame of mind.

Everybody knows what a caterpillar is, and it doesn't look anything like a butterfly.

The first sight of Degas' pictures was the turning point of my artistic life.

The church does not need apologists of its causes nor crusaders of its battles, but sowers humble and confident of the truth, who ... trust of its power

What was God doing with himself before the creation?