I was the worst, most sickly kid of all - 30 pounds underweight. The girls used to beat me up. Actually I was a mean kid, early on because I had no self-esteem.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Grace is a divine strength.

There's no anger ever in a spiritual. There's always the dream of a hope of a better day coming. That God understands the troubles that I'm experiencing.

When a history book contains no lies it is always tedious.

Day-to-day things, the mundane, are what keeps the motor running. How extraordinary the ordinary really is, a tool we all use to keep going, a template for sanity.

I mean, if a thing works, if a thing is right, respect that, acknowledge it, respect it and hold to it.

Be charitable and indulge to everyone, but thyself.

Small beginnings are the launching pad to great endings.

And you know, I hate to admit this, but I don't always think in terms of Shakespeare. When I eat, I do. When I'm at a restaurant, I'll think, 'Hmm, what would Macbeth have ordered?'

So,” I said at last, staring at my hands. “How’s, uh, your car?” “I left it out on the street. Figured it’ll be fine there while I’m gone.

When earth is rich it bids defiance to droughts, yields in abundance and of the best quality.