I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

She had a pretty gift for quotation, which is a serviceable substitute for wit.

Try more strategy and less force. Passion never wins any game, never mind what they say.” He said something similar now: “Excuses don’t win a game. You should try strategy.

No nation could preserve its freedom in the midst of continual warfare.

Every time a congressman or pundit says its 'class warfare' to increase taxes on the wealthy, it's a massive lie.

I hate those men who would send into war youth to fight and die for them; the pride and cowardice of those old men, making their wars that boys must die.

Isolation must precede true society.

The secret to my success has been optimism tempered by anger.

Diplomacy is the velvet glove that cloaks the fist of power.

Let us hear the peal of a new international liberty bell that calls us all to the creation of a system of enforceable world law in which the universal desire for peace can place its hope and prayers.

I believe... that our memories are part of one great memory, the memory of Nature herself.