Hey 'Bachelor, ' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I'm a working mom, not a professional athlete, but I am a runner and that's a special club.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.

I save every Christmas card. I keep them all.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

O LORD God give us a heart to heed to thy holy word.

Our confidence needs to come from within, not without. From the quality of our hearts, not the quantity of things we own. After all, he who dies with the most toys...still dies.

I asked for your heart and you gave me a stone.

I do strive to think well of my fellow man, but no amount of striving can give me confidence in the wisdom of a congressional vote.

Chaos is hard to create, even on the Internet. Here's an example. Go to Amazon.com. Buy a book without using SSL. Watch the total lack of chaos.

Life does not stand still. Where there is no progress, there is disintegration.

Living safely is dangerous.

I had never done Shakespeare before, but I don't think you can be an actor and not do it. There were moments when I thought, I'm just not going to be able to pull this off.

When you're trying to make somebody the best version of themselves, you have to keep defining that over a period of time because sometimes it changes.

Cutting negative people from my life does not mean I hate them, it simply means I respect me.