Here's the secret to weight loss: It's all about crowding out, not cutting out.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Vegetarian is the New Prius!

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

The goal is progress, not perfection!

Most diets would have you cutting things out from your diet; they are about denial and discipline.

While JFK had made the sale on a political level, he had not yet completed it on an emotional one.

Public strengthens politics but politics weakens public.

Are you here for a reason, Cheshire?Why, yes, I would enjoy a cup of tea. I take mine with lots of cream, and no tea. Thank you.

After the knowledge of, and obedience to, the will of God, the next aim must be to know something of His attributes of wisdom, power, and goodness as evidenced by His handiwork.

The lead car is unique, except for the one behind it which is identical.

No new reader, however charitable, could open “Fifty Shades of Grey,” browse a few paragraphs, and reasonably conclude that the author was writing in her first language, or even her fourth.

Nothing quite delivers the full experience of being out there like floating around soaking up the warmth of the early morning rays with a brush in hand.

If you can die, you are confused because death is a perception of something ending and something else obviously beginning, which means we're still hung up on qualities.

Immitation is suicide.

When I had no work and all this time on my hands, I couldn't get a date. Now that I have women banging on my door, I have no time to answer it.