Forgiveness for ourselves and other is one of the main elements in growth. It allows us to free ourselves of the issues that are holding us down.

Have the courage to rise from the challenges of life like a phoenix from the flames or you'll get lost in the ashes of despair, pain, and regret.

Even small positive shifts in thinking, create huge results if you are consistent in your efforts

Life is not a race....Everyone can win, so stop going around in circles.

If you have to chase, beg, or plot for love....It will run away at the next "best" offer.

My get-up-and-go often leaves without me.

Just when you think you know.....you don't know.

Look for the why behind your feelings of hurt and pain because they signal where we should make some changes.

Where our thoughts dwell, so becomes our reality. Choose wisely!

Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.

Sure, I've had times it was hard to meditate....But even then I still end up being more calmly agitated.

You have a choice, you either give it your best, or alternative you give up. Don't look back upon your life with regret, make the changes you want and make them now!".

Today the biggest problem in caring for those with AIDS is no longer mainly a medical or scientific problem. The crisis is access to affordable drugs.

Phoenix, n. The classical prototype of the modern 'small hot bird.'

Because tanning and steroids are only a problem if you plan to live a long time.

Whether I make them or not, there are always sounds to be heard and all of them are excellent.

The public library is the most dangerous place in town

Show me where a man spends his time & money, and I'll show you his god.

Maybe it was better, now and then, to wonder.

Chimpanzees are endangered. Severely.

Apathy is a rational reaction to a system that no longer represents, hears or addresses the vast majority of people.