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Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Quotes: Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.
         

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.


Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
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Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.
         



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"Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Quotes." Quoteslyfe.com, 2022. Thu. 07 Jul. 2022. <https://www.quoteslyfe.com/quote/Experts-say-that-denying-bad-feelings-intensifies-186692>.





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Other quotes of Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun


This is one of the many paradoxes of happiness: we seek to control our lives, but the unfamiliar and the unexpected are important sources of happiness.

This is one of the many paradoxes of happiness: we seek to control our lives, but the unfamiliar and the unexpected are important sources of happiness.




The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.




Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.

Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.





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Quote Description


This page presents the quote "Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.". Author of this quote is Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. This quote is about emotional-health, acceptance, denial, happiness,.