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Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes

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Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return."

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.



Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth."

The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.



Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "Nothing, ' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness."

Nothing, ' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.




Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces."

Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.



Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn out or stained or used up."

There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn out or stained or used up.



Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "By mindfully deciding how to act in line with my values instead of mindlessly applying my rules, I was better able to make the decisions that supported my happiness."

By mindfully deciding how to act in line with my values instead of mindlessly applying my rules, I was better able to make the decisions that supported my happiness.






Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently."

Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.



Gretchen Rubin, The Happiness Project: Or Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun Quotes: "I often learn more from one person's highly idiosyncratic experiences than I do from sources that detail universal practices or cite up-to-date studies."

I often learn more from one person's highly idiosyncratic experiences than I do from sources that detail universal practices or cite up-to-date studies.