Dorian Yates and I have nothing in common, physically speaking. He's a Volkswagen; I'm a Porsche.

If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.

Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.

Never give advice unless you have walked the walk, because anybody can talk the talk.

Forgiveness is a process of accepting the past and welcoming the mysterious beauty of the future.

Against eternal injustice, man must assert justice, and to protest against the universe of grief, he must create happiness.

Life is as sad as a glass of grenadine.' ... It’s almost that. It is sad. But, at the same time, how a glass of grenadine sparkles!

Almost before the big motor-car stopped, the girl sprang out.

What I'm saying in my books boils down to this: Mine religion for what is good and avoid what is deleterious. Don't condemn people who need it. Be very careful when that need becomes fanatical.

I think when you're looking for scripts or for characters around your own age, a lot of the times they don't have the kind of responsibility that is usually seen in parts that are older for you.

Masculinity is not something given to you, but something you gain. And you gain it by winning small battles with honor.

I shuddered from stem to stern, as stout barks do when buffeted by the waves.

We have freedom to do good or evil; yet to make choice of evil, is not to use, but to abuse our freedom.