All top international athletes wake up in the morning feeling tired and go to bed feeling very tired.

Live life to the fullest. Follow your dreams - don't let anything stop you.

The Kenyans haven't done much in the last two games, in fact they haven't competed since 1972

Don't suffocate your spirit for the lessons that were only passing through spring.

Understanding is the other name of love. If you don’t understand, you can’t love.

To make the choice for independent survival the great man's wife has to become convinced of her own intrinsic worth.

PILLORY, n. A mechanical device for inflicting personal distinction - prototype of the modern newspaper conducted by persons of austere virtues and blameless lives.

I don't do quagmires.

A big part of me just lets everything go.

You mean you let him talk to you like that and you aren't even getting any Man what a rip-off.

Above all, be the heroine of your life, not the victim.

To be a Christian is to believe we are commanded and authorised to say certain things to the world; to say things that will make disciples of all nations.

When I say I am going to run three miles, I run five. With that mentality, it is actually difficult to lose.