A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go!

You can't let the highs get too high and you can't let the lows get too low.

Coaches will eventually notice a great attitude, and they respect that.

You can only control what you can control.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.

After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me.

In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I was nervous.

I've won some pretty cool things in my life and I have a lot of great titles.

I failed to communicate, that's why I chose to leave

Before you can act you must choose. Before you can choose you must know. Before you can know you must feel. And before you can feel you must be trained.

Men would live exceedingly quiet if these two words, mine and thine, were taken away.

Grace is not just enough, it is more than enough. 2 Peter 1:2

I hate vacations. There's nothing to do.

I have heard of bloggers who don't accept awards. I accept them with open arms...why not? When we spread the love and gratitude around, we have more love and gratitude to give.

All you need is the courage to believe in yourself and put one foot in front of the other.

You can accomplish by kindness what you cannot by force.

I often think that presentations are more difficult than the work itself.

Reading a good long novel is in many ways like having a long and satisfying affair