A little backflip (backflips), but it's not part of Parkour, but i like doing this since i did gym.

Parkour belongs to the ones who live it, not the ones who want to live thanks to it.

The best part of falling is getting back up again.

Parkour teaches you to be sure of what you are able to do.

Train not to get something right, train so that you can never get it wrong

Obstacles are found everywhere, and in overcoming them we nourish ourselves.

There are no limits, only obstacles, and any obstacle can be overcome.

First, do it. Second, do it well. Third, do it well and fast — that means you're a professional.

you don't need any [money] to do [Parkour], just a pair of good shoes and that's all.

If someone puts you in front of a 30m high wall, tells you to get over it, and then comes back two years later and you're still there, you've made no progress. You should find another wall.

Our aim is to take our art to the world and make people understand what it is to move.

Schools are a fountain of knowledge: some students come to drink, some to sip and others just to gargle.

Challenges lead to Growth, Grow matures ones daily living, Living a good life expedites....Wisdom

The future is hidden even from those who make it.

In time of war the laws are silent.

One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest.

I'm an African-American writer, I'm a lazy writer, I'm a writer who likes to watch The Wire, I'm a writer who likes to eat a lot of steak.

The White House says that the vacation in Texas will give President Bush the chance to unwind. My question is, when does the guy wind?

It takes a wise man to handle a lie, a fool had better remain honest.

I've always been a MC that wrote socially and politically aware songs, although I listen to all types of hip-hop. This time around I got tracks that make me say "Tupac Shakur would be proud."

We believe deep down that we've lost something precious and are seeking it outside ourselves, never realizing that we are carrying it within us wherever we go.