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Sam Owen Quotes

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Sam Owen Quotes: "Our perspective equals our reality, tweak the perspective and you tweak your reality."

Our perspective equals our reality, tweak the perspective and you tweak your reality.



Sam Owen Quotes: "Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic."

Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.




Sam Owen Quotes: "Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again."

Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.





Sam Owen Quotes: "Confident people tend to evaluate their opinions alongside those of others and then follow their intuition."

Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.



Sam Owen Quotes: "The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them."

The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.



Sam Owen Quotes: "When you’re confident in what you have to say, you don’t need to add effect."

When you’re confident in what you have to say, you don’t need to add effect.




Sam Owen Quotes: "Confident people generally handle people with respect, compassion and integrity."

Confident people generally handle people with respect, compassion and integrity.



Sam Owen Quotes: "Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top."

Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.



Sam Owen Quotes: "Arrogance based on relentless denial of faults eventually makes a person weary."

Arrogance based on relentless denial of faults eventually makes a person weary.



Sam Owen Quotes: "Building confidence comes from overcoming the voice in your head that says you are not capable silence the noise and then prove it wrong."

Building confidence comes from overcoming the voice in your head that says you are not capable silence the noise and then prove it wrong.



Sam Owen Quotes: "Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace."

Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace.




Sam Owen Quotes: "An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem."

An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem.



Sam Owen Quotes: "In each moment you are nurturing or damaging your relationship with yourself."

In each moment you are nurturing or damaging your relationship with yourself.



Sam Owen Quotes: "If you emulate the behaviours of confident people, you will help yourself to become confident."

If you emulate the behaviours of confident people, you will help yourself to become confident.



Sam Owen Quotes: "Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities."

Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities.



Sam Owen Quotes: "Being your authentic self reassures the people you meet."

Being your authentic self reassures the people you meet.



Sam Owen Quotes: "Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions."

Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.



Sam Owen Quotes: "Negative emotional states are a breeding ground for mistakes."

Negative emotional states are a breeding ground for mistakes.



Sam Owen Quotes: "For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts."

For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.



Sam Owen Quotes: "Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will."

Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.



Sam Owen Quotes: "Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger."

Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger.




Sam Owen Quotes: "Confidence is subtle. Insecurity is brash."

Confidence is subtle. Insecurity is brash.



Sam Owen Quotes: "Confidence sometimes requires purposeful preparation and practice."

Confidence sometimes requires purposeful preparation and practice.



Sam Owen Quotes: "Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions."

Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.



Sam Owen Quotes: "We build confidence by daring to step outside our comfort zone in small increments."

We build confidence by daring to step outside our comfort zone in small increments.



Sam Owen Quotes: "Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes."

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.



Sam Owen Quotes: "Get in the driving seat of your thoughts. You control them and they absolutely control your life."

Get in the driving seat of your thoughts. You control them and they absolutely control your life.



Sam Owen Quotes: "What we do makes a difference and what we think about influences what we do."

What we do makes a difference and what we think about influences what we do.



Sam Owen Quotes: "It takes effort and concern to really think about things."

It takes effort and concern to really think about things.



Sam Owen Quotes: "Modern day information overload stops us sufficiently engaging with our thoughts."

Modern day information overload stops us sufficiently engaging with our thoughts.



Sam Owen Quotes: "Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds..."

Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...



Sam Owen Quotes: "Always think in terms of solutions. Focusing on the problems usually gives us more of them."

Always think in terms of solutions. Focusing on the problems usually gives us more of them.



Sam Owen Quotes: "Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves."

Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves.



Sam Owen Quotes: "Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood."

Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.



Sam Owen Quotes: "Anger usually only serves us, and even then, only very fleetingly."

Anger usually only serves us, and even then, only very fleetingly.



Sam Owen Quotes: "Feeling your way to knowledge rather than thinking your way, often results in better learning."

Feeling your way to knowledge rather than thinking your way, often results in better learning.



Sam Owen Quotes: "Within our emotions lie answers, truths and instructions."

Within our emotions lie answers, truths and instructions.



Sam Owen Quotes: "We have to allow ourselves to feel it in order to heal it."

We have to allow ourselves to feel it in order to heal it.



Sam Owen Quotes: "When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you."

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.



Sam Owen Quotes: "Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in."

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.



Sam Owen Quotes: "How we make people feel shapes how they feel about us."

How we make people feel shapes how they feel about us.



Sam Owen Quotes: "Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling."

Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.



Sam Owen Quotes: "Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity."

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.



Sam Owen Quotes: "Your eyes will contradict your words if your words contradict your thoughts and feelings."

Your eyes will contradict your words if your words contradict your thoughts and feelings.



Sam Owen Quotes: "Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion."

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.



Sam Owen Quotes: "Whatever you focus your mind on, you will consciously and subconsciously work towards."

Whatever you focus your mind on, you will consciously and subconsciously work towards.



Sam Owen Quotes: "When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously."

When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.