You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

Accept things that will make you happy. This is the joy of sacred existence.

If you want to do it, you can do it.

By now it is evident that the Soviet Union must gain control of Europe to maintain its empire.

I wear white or pale-blue shirts and black knit ties: They don't draw attention to me in any kind of peacockish way.

Love is like life-merely longer.

As like as we (Super Junior and E.L.F.) started together, let's put up the end together.

How exciting is it to come to work if the best you can do is trounce some other company that does roughly the same thing?

Bracketing has turned all my experiences, remembered and present, into a gallery of miracles where I wander around dazzled by the beauty of events I cannot explain.

I would be an idiot to say comedy is easy, but it does come naturally. It never feels forced.

Most human beings who are accustomed to attempting to see the world from various points of view tend to be more liberal than conservative.