You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner the pain is over.

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Once you've committed yourself to something, pace yourself to the finish line.

Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

The beauty of my sport is that you can do it from anywhere.

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

Through all the challenges life may throw at us

Oh, monsters are scared, " said Lettie. "That's why they're monsters.

Science provides an understanding of a universal experience. Arts provide a universal understanding of a personal experience.

Those that can heal can harm; those that can cure can kill.

The best way to understand somebody else is to put yourself in his place.

Your life is supposed to feel good to you.

Nowadays a parlor maid as ignorant as Queen Victoria was when she came to the throne would be classed as mentally defective.

I think actors become jacks-of-all-trades and masters of none.

I eat green ants often enough. They are wonderful. The trick is to squash them before you eat them, otherwise they bite your tongue and it ruins the experience.

The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.