With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves.

Recalibration of the mind means clearing our perceptions and recovering our capacity for pure observation.

Attention has its most powerful expression in purposeful action.

It's a wonderful paradox: only when you have a changeless sense of who you are, can real changes take place. It is the ground of your absolute value and everything that is truly worthwhile.

Observing is not just seeing. It is watching with attention.

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.

When we acknowledge our greatness and start living it, when we open our hearts to the natural kindness and caring for all beings that resides within us, all these necessary transformations can begin.

If you say one thing, and do something different, how can your conscience trust you? Self-trust comes from integrity.

. . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

Conscience is the manifestation of our divine nature, the absolute truthfulness that we all have inside, that resides beyond the instinctive desire to survive.

Our true nature doesn’t need any explanation or demonstration to know itself. It just knows because knowing is part of its nature.

Survival isn’t all there is to life

sometimes we doubt the truth in the face of this earth, but not to worry. the important thing is to follow your conscience to walk in the truth

To travel hopefully is a better thing than to arrive.

One by one bright gifts from heaven Joys are sent thee here below; Take them readily when given, Ready, too, to let them go.

My motto is that I enjoy life. I think there's a kind of simplicity to that way of thinking.

Make yourself useful, not just on a day to day basis, but as a lifetime thing.

Opportunity knocks, but doesn't always answer to its name.

I think I was about 16 when I first figured I wanted to be an actor. I wanted to be a fighter pilot before that, but then I thought I don't want to kill people so that ruled that out.

...we are entitled to make almost any reasonable assumption, but should resist making conclusions until evidence requires that we do so.

Don't be smart. Smart is only a polished version of dumb. Try intelligence. It will surely see you through.