We need a different conception of happiness, more enduring and more genuine, not dependent on external circumstances.

Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.

The key to a healthy life is having a healthy mind.

Most people still don't think of qualities like happiness as being a skill, that can be enhanced through training.

Our brain is continuously being shaped - we can take more responsibility for our own brain by cultivating positive influences.

The Dalai Lama challenged me - he said, 'Why can't you use technological tools to study kindness and compassion?

The best way I can mentor and lead those around me is to embody these qualities myself.

Spatial working memory is impaired by stress.

Happiness and well-being are actually best regarded as skills.

I wouldn't consider myself a Buddhist or a card-carrying zealot at all. My first commitment is as a scientist to uncover the truth about all this.

We can change the brain by changing the mind.

Your life is a witness to the world of a loving savior and His redemptive plan for man.

Achan gritted his teeth and recalled Sir Eagan's words. Love was not taking because you wanted, he'd said. Love was sacrifice.

Under every stone lurks a politician.

Whatever is-is best.

Any technology is just a skillful means and it's how you use it.

Our charity is to be cordial...something that renews, invigorates and warms. Such should be the effect of our love for each other.

One of my best friends is Paul Rudd, and he's been in just about every one of Judd Apatow's movies.

When I don't have to be at work, I want to be the real me - the comfortable me!

If you wish for light, Be ready to receive light.

Rightly tired of the pain İ hear and feel, boss... where we's comin from or goin to or why... If İ could end it, İ would. But İ can't.