Train hard, get good coaching and don't forget that its mixed martial arts. Don't get tied into one style of fighting and focus on multiple disciplines.

A fighter with heart will almost always win out against a fighter with skill but no will.

You just have to realize that Jet Li is a movie star. He's great at what he does, but if he stepped into our world he wouldn't last long.

When someone is fearless, when pain isn't a factor, it's impossible to break his spirit.

I'll fight somebody in my backyard for free, just to see if I'm better than him.

I'll always try to go the safest route, but once someone strikes you or puts their hands on you then it's on, at least for me.

I don't try to knock 'em out, I just know I will

The evolution of the sport is so fast, if you slow down for a second, you're past.

The human condition is such that we can only stomach so much imagination. We need for things to be labeled either fiction or nonfiction. There is no section in between.

Anticipation tingled in my stomach: the kind of tingle that at first you don’t know if it’s a good tingle or a bad tingle – just a tingle.

It’s great to spend time at a networking event with someone you know and like. But that’s not what you’re there for. Your goal is to expand your network by meeting new people.

When I began my humanitarian work, I understood that in order to gain credibility I needed patience, commitment and unwavering perseverance. I needed to ignore the skeptics.

Nature and education are somewhat similar. The latter transforms man, and in so doing creates a second nature.

Seeking knowledge at an Young age is like engraving on a stone.

I'm not going to say anything because nobody believes me when I do.

Ive got to get my real skills up; like, I got to get my skills up, cause in case of a crazy catastrophe, I might have to learn how to swim.

There's a real feel-good warmth to the show [The Flash]. It feels like you're watching, for lack of a better analogy, Friends mixed with Spider-Man or Batman.

Each painting has its own way of evolving. When the painting is finished, the subject reveals itself.