There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

I love berries. Strawberries, blueberries, raspberries, black berries, anything with an 'errie' in it!

My heroes are just everyday people who work hard, are honest and have integrity.

Take one step at a time, there's no need to rush

Right now, I feel like I can take on the world. Ambition is the perfect word for where I am in my life right now.

I like to wear sleeves because they cover up my arms.

I know what I want to look like. I don't want to look trashy. I want mothers to be able to look at me and not have to close their kids' eyes!

If I don't laugh at least 20 times a day - it hasn't been a good day.

I've grown up a lot, I've experienced a lot, I'm in love, I'm super happy with who I am and comfortable in my own skin and that's definitely gonna be portrayed in the music and in the lyrics.

I like what I see in the mirror. I liked what I saw in the mirror before. It just didn't work in a bikini. And now it does. So I'm excited!

I love food and I love my curves.

The Righteous God.

Everyone deserves something so much better than what they deserve.

I believe that the future of humanity is in the progress of reason through science. I believe that the pursuit of truth, through science, is the divine ideal which man should propose to himself.

When you make it to the top, turn and reach down for the person behind you.

It is man that makes truth great, and not truth that makes man great.

The Rig Veda defines yoga as a union or "yoking" of the material and spiritual worlds, and it doesn't describe any physical postures other than the traditional cross-legged meditation pose.

Always aim for achievement, and forget about success.

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

Three cigarettes in, your body already craves it. It is that addictive.

That was only a yard away from being an inch-perfect pass.