There's no better feeling, even if I've won a race, than recording a personal best. It's setting yourself personal goals, but also realistic goals.

Sport teaches you about commitment and to dedicate yourself. Whether you make it to the top or not, sport gives you great skills that you can use in life.

Don't aim too high, but set yourself a goal which is a little bit out of your reach. You might achieve it and then you can set a new goal.

I've been involved in the sport since I was seven-years-old and I have learned so many things in life from it, such as making friends and discipline.

Athletics is a great sport with many different events and athletes come in all shapes and sizes. I'm one of the smallest athletes on the track. They call me the 'pocket rocket'.

As the last curtain falls on a spent year, a new year pirouettes to center stage with the elegance and charm of a prima ballerina – and delivers the promise of peace, hope, love and joy.

Tears is the voice of heart in pain, in absence of feelings one don't care what you share.

It was a sign of growing up, when the dark made no more difference to you than the day.

But when the dawn will come, of our emancipation, from the fear of bondage and the bondage of fear, why, that is a secret.

I'm a very straight-laced, conservative news kind of guy.

"Yeah sure, why not?" i said, making a mental note to get a good look at his wings. For all I knew, they were remote-controlled and duct taped to his back.

I never got on the course with my dad, but to be playing golf with my kids - that's a dream.

John McCain is the guy that has advocated for war everywhere. He would bankrupt the nation.

Many people don't give a rip about politics and know as much about public affairs as they know about the topography of Pluto.

To unpathed waters, undreamed shores.