The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

Go after what gives you goosebumps.

There are no rules in life. It’s a mind-set that limits people dramatically.

Believing in yourself is essential to creating lasting change and a happy life.

Each movement reminds us that every moment invites a new opportunity for change.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Living life with contentment is the greatest well-being.

God makes the harvest to grow. But we choose the kind of seed we sow.

You can't get the visual thing on the record as much as you'd like to. We produced this album, and we'd never done that before, except when we produced singles for ourselves.

I do different work, teaching and running around visiting universities and bookstores, and that prevents me from writing. But it's nice to be wanted as a writer.

May your future be limited only by your dreams!

I genuinely believe that everything happens for a reason.

With parents, that's the only way sometimes that they can get across to their kids is by giving them an ultimatum.

For the fundamentalist who wants to believe every word of the Bible, however, life is a house of cards, with each card a tenet of faith. If you remove one card, the entire house collapses.

Hi, this is Sylvia. I'm not at home right now, so when you hear the beep ... hang up.

Theater, because of the commitment, it has to be a great role and a great play to me. It takes a lot out of you.