The lowlights... Sometimes you're away from home quite a lot, which can be difficult. It's not first class all the way, you don't stay in exotic hotels and have people running after you.

TV depends very much on the pictures that you see on your television, and all the other things that come up on the screen, whether it be GFX, the studio or the pictures of the game.

I really enjoy doing what I do. I enjoy seeing live sport performed at the highest level. What's wonderful about sport is that it involves everybody, everybody has an opinion.

It's a lot of luck and being in the right place at the right time, that's what I think. Obviously you need to be noticed by people to be given the opportunities, and I think you do have to work hard.

I worked very hard as a young journalist learning the trade and asking questions, understanding what a story is and being able to present that in a way that people would find interesting.

Whether you work in news, sport, politics, whatever, it's exactly the same; a story is a story, is a story. I consider myself first and foremost a journalist.

Get involved and learn how to recognise a story happening in front of you. Learn how to ask questions and be curious. That's probably my biggest piece of advice.

They're [sportsmen] willing to give up a lot of other things that perhaps we all enjoy doing: eating and drinking and playing or whatever. They give up an awful lot to perform at the highest level.

I've learned that the effort sportsmen and women put in is incredible. Their commitment to their sport is phenomenal. Sometimes as a viewer, as a sports fan, you only see the end result.

I think because I came from a very strong news background and people were aware of me from that side of things, they appreciated me as a journalist. Maybe it was less difficult for me.

It will take faith, to know success can still be attained regardless of unfairness or disadvantages availed by any system you operate within.

Cakes are healthy too, you just eat a small slice.

I'm not trying to be fashionable. Never was!

Look what you can become in pursuit of what you want, and look out for what you become in the pursuit of what you want--don't compromise!

People should talk less and draw more. Personally, I would like to renounce speech altogether and, like organic nature, communicate everything I have to say visually.

I am very proud to be British. I'm very conscious of carrying my country with me wherever I go. I feel I need to represent it well.

Am I no a bonny fighter?

Who are we but the stories we tell about ourselves, particularly if we accept them?

Oddly enough, MS has made my life so much better than it was before. I now appreciate what I have and I am not running around like a rat in a maze.

We need to have every single school in America immediately deploy a protection program proven to work —and by that I mean armed security.