The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.

Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.

If I see someone doing a new sport, I usually like to throw myself into it, and I never look at it and think, 'That's something I can't do.

To me, Darth Vader is the epitome of evil.

Anyone can train to be a gladiator. What marks you out is having the mindset of a champion.

Ive always been really inspired by watching top athletes putting in peak performances.

The world is slowly evolving into a place where the things that we have seen as being taboo are starting to open up a bit more.

The best physique I ever had was when I was ballet dancing.

I was a breakdancer as a kid. I was on one of the top break dancing teams in Australia.

When you think it’s there it will be there. When you think it’s not there still it will be there.It is like a mirror which needs another mirror to see it. It is mind.

Just bear a passing resemblance to a fictional romantic trope I like and I will love you forever. We're all just trying to find the Mark Darcy of our workplace, aren't we?

Holding an Olympic Games means evoking history.

I would love to see more women making their mark in the music that I love so much ... There are so many more out there just waiting for their shot. I hope they get it!

In fact I've probably never seen such a wide moat.

I mean, of course that's a theoretical question, and we don't know what it would be for, and we don't know how many numbers there are. I am against American combat troops being in Syria and Iraq.

There can be no global security without respect for children. We have to be more than just observers of children's suffering, we have to be partners with them in their struggles.

Some pious men may find this truth unorthodox and bitter: But Nature, Chance, and Time ensure survival of the fitter!

non-reality was black, and it didn't hurt so much.

I feel like if I ever got into some sort of rumble on the street, I will actually be able to defend myself.