The Hand (Kara-Te) is the cutting edge of the Mind

Karate is many things, but mainly it's about synergy, ebb and flow, trial and error, action and reaction, rhythm of life, progress . . .

. . as A martial arts teacher, we should never forget the first time we stepped onto the Dojo ground, remembering this, we will be better equipped to teach the next generation of Karate practitioners

Karate is not about techniques and their execution, but about boldness, integrity and fight for justice and common good

Karate is not A religion, cult or dogma. It is incumbent on every generation of martial artists, to find the weaknesses of the previous generations, not to revere it . . .

. . to be exceptional in martial arts, you must possess the "4 C's" : Consistency, Commitment, Creativity and Competence

Cried myself to sleep-woke up crying…

I wanted to tell her secrets I hadn't even told myself yet.

To love one's self is the beginning of a life-long romance.

I do have insecurities. I don't know if you can tell. I'm not brimming with confidence.

Usually, we have some of those nostalgic moments like, "Oh my god, I can't believe we survived that day," because filmmaking is such a wild roller coaster ride.

I did a weird thing when I was about 24. For four years I had written quite a lot of poetry, and I started reading through it and thought some of it was really good. So I burnt it all.

She cried like a person whose heart is broken and wondered how, when two people loved each other, there could be such a broken heart.

There is something about dolphins. It is difficult to put into words.

If I'm tired of me, I'm sure the public is as well.

Before the start of the '76 Olympics, I'd had 160 amateur fights. I won 155 and lost five