The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.

If you tell people that they have what it takes to succeed, they'll prove you right

If you believe you can change - if you make it a habit - the change becomes real.

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.

This is the real power of habit: the insight that your habits are what you choose them to be.

The brain has this amazing ability to find happiness even when the memories of it are gone.

Self-discipline has a bigger effect on academic performance than does intellectual talent.

The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.

Hiding what you know is sometimes as important as knowing it.

The actual theme of corruption can condemn humanity and this conflict can be resolved when people are diligent to put an end to this catastrophe as a community."

There was no life Dennis burned to live except, it seemed, a life that wasn't depressed.

The genre has moved into this commercial aspect of itself, and ignored this extraordinarily rich literature that's filed everywhere else except under travel.

His Majesty the King requires that the Royal Chancellery in all written documents endeavor to write in clear, plain Swedish.

There is no vice that doth so cover a man with shame as to be found false and perfidious.

The Internet, which seems now so embedded and personal and crucial to our lives, isn't at all - we really shouldn't think of it that way.

Whatever your problem, no matter how difficult, you can release spiritual power sufficient to solve your problem. The secret is--pray and believe.

Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible.

Sometimes it is right to fear the dark.

I like doom and gloom with a sense of humour. Maybe it's a Scottish thing, we like to undercut indulgence with a laugh.