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Charles Duhigg Quotes

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Charles Duhigg Quotes: "If you tell people that they have what it takes to succeed, they'll prove you right"

If you tell people that they have what it takes to succeed, they'll prove you right



Charles Duhigg Quotes: "If you believe you can change - if you make it a habit - the change becomes real."

If you believe you can change - if you make it a habit - the change becomes real.




Charles Duhigg Quotes: "Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped."

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.



Charles Duhigg Quotes: "The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it."

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.




Charles Duhigg Quotes: "Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned."

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.



Charles Duhigg Quotes: "This is the real power of habit: the insight that your habits are what you choose them to be."

This is the real power of habit: the insight that your habits are what you choose them to be.



Charles Duhigg Quotes: "The brain has this amazing ability to find happiness even when the memories of it are gone."

The brain has this amazing ability to find happiness even when the memories of it are gone.




Charles Duhigg Quotes: "Self-discipline has a bigger effect on academic performance than does intellectual talent."

Self-discipline has a bigger effect on academic performance than does intellectual talent.



Charles Duhigg Quotes: "The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards."

The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.



Charles Duhigg Quotes: "Hiding what you know is sometimes as important as knowing it."

Hiding what you know is sometimes as important as knowing it.



Charles Duhigg Quotes: "Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier."

Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.



Charles Duhigg Quotes: "Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget."

Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.




Charles Duhigg Quotes: "The more you focus, the more that focus becomes a habit."

The more you focus, the more that focus becomes a habit.



Charles Duhigg Quotes: "Between calculated risk and reckless decision-making lies the dividing line between profit and loss."

Between calculated risk and reckless decision-making lies the dividing line between profit and loss.



Charles Duhigg Quotes: "Small wins are a steady application of a small advantage."

Small wins are a steady application of a small advantage.



Charles Duhigg Quotes: "For a habit to stay changed, people must believe change is possible."

For a habit to stay changed, people must believe change is possible.



Charles Duhigg Quotes: "What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy."

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.



Charles Duhigg Quotes: "Habits, scientists say, emerge because the brain is constantly looking for ways to save effort."

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.



Charles Duhigg Quotes: "Companies aren’t families. They’re battlefields in a civil war."

Companies aren’t families. They’re battlefields in a civil war.



Charles Duhigg Quotes: "When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along."

When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.



Charles Duhigg Quotes: "Habits are malleable throughout your entire life."

Habits are malleable throughout your entire life.



Charles Duhigg Quotes: "If you dress a new something in old habits, it’s easier for the public to accept it."

If you dress a new something in old habits, it’s easier for the public to accept it.



Charles Duhigg Quotes: "The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders."

The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.



Charles Duhigg Quotes: "At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness."

At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.



Charles Duhigg Quotes: "I think I'm smart, and I know I was a good mom. But there wasn't a lot I could point to and say, that's why I'm special."

I think I'm smart, and I know I was a good mom. But there wasn't a lot I could point to and say, that's why I'm special.



Charles Duhigg Quotes: "If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day."

If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.



Charles Duhigg Quotes: "Belief is easier when it occurs within a community."

Belief is easier when it occurs within a community.



Charles Duhigg Quotes: "Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels."

Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.



Charles Duhigg Quotes: "There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly."

There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.



Charles Duhigg Quotes: "The cooperation of NASCAR - or any other system, it turns out - persists only when everyone believes he has the opportunity to win."

The cooperation of NASCAR - or any other system, it turns out - persists only when everyone believes he has the opportunity to win.



Charles Duhigg Quotes: "Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place."

Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.



Charles Duhigg Quotes: "Since the 17th century, insurance agents have been the foremost experts on risk."

Since the 17th century, insurance agents have been the foremost experts on risk.



Charles Duhigg Quotes: "The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral."

The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.



Charles Duhigg Quotes: "There’s something about it that makes other good habits easier."

There’s something about it that makes other good habits easier.



Charles Duhigg Quotes: "America is the Saudi Arabia of coal."

America is the Saudi Arabia of coal.



Charles Duhigg Quotes: "Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things."

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.



Charles Duhigg Quotes: "Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine."

Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.



Charles Duhigg Quotes: "Many environmental advocates argue that agricultural pollution will be reduced only through stronger federal laws."

Many environmental advocates argue that agricultural pollution will be reduced only through stronger federal laws.



Charles Duhigg Quotes: "You're much better off creating positive rewards, complimenting people for acting correctly, rather than punishing them when they act incorrectly."

You're much better off creating positive rewards, complimenting people for acting correctly, rather than punishing them when they act incorrectly.



Charles Duhigg Quotes: "Many cows are fed a high-protein diet, which creates a more liquid manure that is easier to spray on fields."

Many cows are fed a high-protein diet, which creates a more liquid manure that is easier to spray on fields.



Charles Duhigg Quotes: "A huge amount of success in life comes from learning as a child how to make good habits. It's good to help kids understand that when they do certain things habitually, they're reinforcing patterns."

A huge amount of success in life comes from learning as a child how to make good habits. It's good to help kids understand that when they do certain things habitually, they're reinforcing patterns.



Charles Duhigg Quotes: "Unlike other sports, which are largely determined by individual athletic ability or team strength, NASCAR requires its competitors to cooperate in order to win."

Unlike other sports, which are largely determined by individual athletic ability or team strength, NASCAR requires its competitors to cooperate in order to win.



Charles Duhigg Quotes: "A five-year-old who can follow the ball for ten minutes becomes a sixth grader who can start his homework on time."

A five-year-old who can follow the ball for ten minutes becomes a sixth grader who can start his homework on time.



Charles Duhigg Quotes: "Reform is usually possible only once a sense of crisis takes hold.... In fact, crises are such valuable opportunities that a wise leader often prolongs a sense of emergency on purpose."

Reform is usually possible only once a sense of crisis takes hold.... In fact, crises are such valuable opportunities that a wise leader often prolongs a sense of emergency on purpose.



Charles Duhigg Quotes: "When we start a new task, or confront an unpleasant chore, we should take a moment to ask ourselves "why."

When we start a new task, or confront an unpleasant chore, we should take a moment to ask ourselves "why.



Charles Duhigg Quotes: "Grit, which they defined as the tendency to work strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress."

Grit, which they defined as the tendency to work strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress.