Take time to thank your body.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Now I understand,” said the last man.

Wall Street has enormous power over the Republican Party, enormous power over the Democratic Party.

So, when you have that experienced knowledge you lose the ability to hurt people and you also lose the ability to be hurt by people. That's love.

Experimental confirmation of a prediction is merely a measurement. An experiment disproving a prediction is a discovery.

Anyone who has declared someone else to be an idiot, a bad apple, is annoyed when it turns out in the end that he isn't.

He can give little to his servant, that lickes his knife. [He can give little to his servant that licks his knife.]

The place is very well and quiet and the children only scream in a low voice.

Self-acceptance is my refusal to be in an adversarial relationship to myself.

You can split atoms, but you can't split true love.

The cowslip is a country wench.