Take moments to savor what is beautiful and good.

Happiness lies not in finding what is missing, but in finding what is present.

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

There are some things we can't choose, but in being present we can choose how we want to relate to them

Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Kindness rarely costs anything, but its worth is immeasurable.

To experience the spirit of peace, one must have freedom.Neither can be obtained without the other.

With method and logic one can accomplish anything.

Sometimes when you open the door to the past, what you confront is your destiny.

The majority represent a mass of cowards, willing to accept him who mirror its own soul and mind poverty.

Knowing what to do is useless without the emotional strength to do what you know.

Once in a mental hospital, a person grows used to the the freedom that exists in the world of insanity and becomes addicted to it.

I always tried to manage my money smart.

At some point the entire population of the earth is gonna have to look back at the kind of essence of spirituality which is basically caring about each other.