Some of the most challenging moves towards health are made with the simplest of steps and that is why I wrote The Start Here Diet.

Remember that a healthy body is built or destroyed one decision at a time. It's up to you.

You just need that opening, that moment, when you finally decide to give yourself permission to change.

Make it a principle for yourself to no longer accept negativity.

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

Has it ever struck you that life is all memory, except for the one present moment that goes by you so quick you hardly catch it going?

I want the cultures of all lands to be blown about my house as freely as possible. But I refuse to be blown of my feet by any

Tore up my heart and shut it down. Nothing to do, nowhere to be. A simple little kind of free. Nothing to do, no one but me, and that's all I need. I'm perfectly lonely.

For the record, I believe in God, but I do not believe in religion, period.

Don't leave a piece of jewelry at his house so you can go back and get it later; he may be with his real girlfriend.

If you fear loneliness, then don't get married.

I just write all the time! I'm always working. I usually work on several books at once.

My creed is love and you are its only tenet.

It didn't escape Karou's notice that he found subtle ways of touching her.

It will be in the convergence of evolutionary biology, developmental biology and cancer biology that the answer to cancer will lie. Nor will this confluence be a one-way street.