Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

The only time you can change someone is when they are in diapers.

Make space in your life, space for health and happiness

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Direct your mind where you want it to travel instead of always going for the ride.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Let them hear your voice so rarely that a simply-uttered word creates a hush of expectancy in the room.

There is much in the world to make us afraid. There is much more in our faith to make us unafraid.

The basis of democratic freedom is freedom of speech.

Spiritual leadership is the power to change the atmosphere by one's presence, the unconscious influence that makes Christ and spiritual things real to others.

The advantage that hospitals have over other institutions is that hospitals are community-based. You can't outsource your work; you can't move your emergency department to Pakistan.

Some gems for the greatest of them all

We didn't think taxes ought to go up. They ought to go down. We didn't think the census ought to be weakened.

In everything the middle road is best.

Horror films are art, it's all make believe. It's great if a filmmaker can try to push boundaries and see how much an audience can take and see what happens. It's fun to be able to do that.