Kris Carr Quotes

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

The only time you can change someone is when they are in diapers.

Make space in your life, space for health and happiness

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Direct your mind where you want it to travel instead of always going for the ride.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Don't shrink to meet the expectations of others, grow to become the person you want to be.

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

Dinner is where the magic happens in the kitchen.

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

It's all mental management. Whether you can do something or not is in your head.

Yes, I have cancer and it might not go away, but I can still have a future because life goes on.

Learn how to cope, sweet friend. There will always be dark days ahead.

Life is just to sweet to be bitter.

When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

If it has a shelf life longer than you, don't eat it.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Change your plate. Change your fate.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

When we truly embrace acceptance, that's when our body exhales and can begin healing.

Folks are like plants; we all lean towards the light.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.

Resolutions are exhausting. Embrace ease.

My mom always said I liked to stir the pot with a glittering spoon.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

I love to breathe. Oxygen is sexy!

You are amazing. A true light warrior and this world certainly needs you.

The fact is, we need help, and we need each other.

I was asleep at the wheel before cancer shook me awake.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

If it is made in a lab then it takes a lab to digest.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

Are the people in your life inspiring you or tiring you?

Gut health is the key to overall health.

We are more capable of turning around our global health crisis than we think.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

If you really want to turn your health around, start juicing today.