People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

Sport and life is about losing. It's about understanding how to lose.

It's not just about a coach telling you what to do and just following it unthinkingly.

It's about lessons for life. It's not just about winning either.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

You've got to be a disciplined person if you want to succeed both in sport and in life.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

There is no code among men because there are no men anymore. Only monsters who sit behind their desks and give orders.

For me writing and acting all comes out of the same place, a compulsion to review and connect to something. For me they are more similar than different.

Be respectful to your peers and yourself, of course. Don't be a jerk. But at the same time don't settle for anything less than yourself.

This is a young man who is only 25, and you have to say, her has answered every question that has ever been asked.

the rest of my days I spend wandering: wondering what, anyway, was that sticky infusion, that rank flavor of blood, that poetry, by which I lived?

The images of war inspired me to create, to go to different situations and communities, to document the human side of people, to show a side that we don't see.

I've never felt a push to be stick thin. I work out and eat healthy, so mostly it's about being in shape and having energy.

We know that the great majority of people have a strong need for authority which it can admire, to which it can submit, and which dominates and sometimes even ill-treats it.

I'm happy that I have agents and managers that believe in me.

The greatest charity you can contribute to is yourself. Instead of spending a dollar to help feed hungry children, why not spend that dollar on hair gel so you can get the perfect cowlick?