People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
Thich Nhat Hanh
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Other quotes of Thich Nhat Hanh
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
Ignorance is in each cell of our body and our consciousness. It's like a drop of ink diffused in a glass of water.
The energy of mindfulness has the element of friendship and loving kindness in it.
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