People got insights into what was bothering them, but they hardly did a damn thing to change.
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Other quotes of Albert Ellis
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.
There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.
You mainly feel the way you think.
The best years of your life are the ones in which you decide your problems are your own.
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Stop shoulding on yourself
Neurosis is just a high-class word for whining.
The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.
The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
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Most of the time when we do a tune, Bad Blake, it's a tune no one's heard of to begin with.
Whatever the circumstances of your life, the understanding of type can make your perceptions clearer, your judgements sounder, and your life closer to your heart's desire
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I discovered me in the library. I went to find me in the library.
The lunatic fringe in all reform movements.